Key Specs: Duration: 100 daily pages (extras included) | Size: Not specified | Trackable Metrics: Activity (indoor and outdoor workout), nutrition (calories and macros), weight loss, body measurements | Nutrition: Daily food tracker as well as weekly grocery lists and meal planners If you need refreshers on what the challenge consists of, don’t worry-the journal also contains challenge rules and a page dedicated to creating a plan toward success. Additionally, there is a weight loss tracker, a goals sheet, a measurement tracker, weekly meal planners, and a grocery list to help make your challenge experience fun and achievable. It contains 100 daily pages, complete with space to track your water consumption, workouts (one indoor and one outdoor, per challenge requirements), daily goals, and nutrition (both calories and macros). If you're embarking on this tough challenge, this journal can help you follow the plan and meet your goals. The “75 Hard Challenge" has become a popular workout program in recent years-one that requires you to work out twice a day for 45 minutes and to give up alcohol (both are hard tasks to achieve) and also focuses on your inner wellbeing. Too much information for anyone not participating in the 75 Hard Challenge Key Specs: Duration: 126 workout pages | Size: 5.5 x 8.5 inches | Trackable Metrics: Weight, sets, reps, exercises, cardio, goals | Nutrition: Small section to use for either nutrition or additional notes The largest section of the page-the exercise chart-provides space to track the specific exercises and sets done, allowing you to better track progress over time.Īside from the daily workout pages, there is a sheet dedicated to writing down goals, a calendar, a list where you can add “my exercises,” and a guide explaining exercises that target specific muscle groups. The journal begins by having you fill out initial stats, including weight, allowing you to look back and see how far you’ve come after the dedication that follows that first step.įrom there, each workout page consists of daily stats, as well as a section to write out workout notes or nutrition details for the day. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.This high-quality, low-budget fitness book has 126 daily workout pages, leading you to track progress in multiple areas. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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